Latest recipes

Moist Coconut Cake (With Coconut Milk and Glaze)

This coconut sponge cake is rich, moist, and full of coconut flavor—just like something your auntie would make for Easter lunch. Made with c...


Trini Beef Soup Recipe: A Hearty, One-Pot Caribbean Classic

There’s nothing quite like a steaming bowl of Trini beef soup to warm you up and fill your belly. Packed with seasoned beef, fresh ground pr...


Caribbean Sweet and Sour Fish Recipe

Sweet and sour fish is a beloved dish across the Caribbean, but the Trinbagonian version has its own unique flair. This recipe brings t...


Cow Heel Souse: A Caribbean Classic with Bold Flavors

Cow heel souse is a tangy, spicy, and refreshing dish enjoyed across the Caribbean. Made with gelatinous cow heel, fresh herbs, and zesty se...


About me

I am Renz, chief cook and bottle washer.

Little girl with a big appetite. I'm all about food infused with some of my Caribbean ingredients. You can learn some more about me

Caribbean Christmas

Add some Caribbean flair to your holiday festivities.

Caribbean Soups

Warm up with these amazingly filling soups with layers of flavors to tempt your taste buds.