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Home » Recipe Index » Mains

Mains

These are the star dishes that bring everything together—hearty, flavorful, and full of Caribbean vibes. Try the comforting Stew Saltfish or dig into a cheesy Ripe Plantain Pie.

  • Steam conch with crackers and veggies in a white plate with rice on the side

    Steamed Conch

  • Jerk Fried Chicken

    Coconut Jerk Chicken Wings with a Mango Mustard Sauce

  • Sorrel Wings

    Sticky Sorrel BBQ Wings

  • Mussels steamed in coconut milk

    Caribbean Mussels in Coconut Milk – Creamy, Flavorful & Easy

  • Large bowl of shrimp

    Shrimp with a Spicy Curry Cream Sauce

  • Recipe to make chow mein with chicken and shrimp

    Caribbean Chow Mein with chicken and Shrimp

  • Traditional Macaroni and Cheese recipe with oxtail

    Oxtail Macaroni and Cheese – Creamy Caribbean Comfort Food

  • Cuban yellow rice with chicken and sausage recipe

    Cuban One-Pot Chicken and Yellow Rice (No Pork)

  • A cast iron pot full of cooked jerk shrimp with slices of fresh limes.

    Easy Jamaican Jerk Shrimp (Stovetop Recipe)

  • BBQ chicken with jerk sauce

    Sticky BBQ Jerk Chicken

  • Saltfish Run Down Recipe

    Saltfish “Run Down” Recipe

  • Seafood-Creole-Main

    Spicy Seafood Creole

  • Slices of fish with veggies on top in a white plate and a bowl of mashed potatoes

    Escovitch Fish – Jamaican Style

  • Chicken Pelau

    Trinidad Chicken Pelau Recipe – Authentic Caribbean Dish

  • Brown Stew Fish - A quintessential Jamaican dish of fried fish then simmered in a sweet and tangy sauce. #HomeMadeZagat

    Jamaican Brown Stew Fish

  • How to make Trinidad Curry Chicken

    How to Make Trinidad Curry Chicken – Step-by-Step Recipe

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  • About
  • Recipe Index
  • By Type
    • Appetizers
    • Beverages
    • Breakfast
    • Condiments
    • Ice Cream
    • One Pot meals
    • Sides
    • Soups
    • Vegetarian
  • By Meat Type
    • Chicken Recipes
    • Conch
    • Fish
    • Seafood
    • Shrimp
  • Caribbean Favorites
    • Influenced Recipes
  • By Place
    • Trinidad
    • Tobago
    • Jamaica
    • Guyana
    • Barbados
    • Haiti
    • Bahamas
    • Grenada
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