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Home ยป Recipe Index

Meats

Hearty, well-seasoned, and full of Caribbean flavor, these meat dishes bring comfort. Try the rich, slow-cooked Stewed Oxtail or the tender Lamb in Guinness for a meal that hits every time.

  • A white bowl of soup with beef, dumplings and corn on a wooden board with a patterned cloth.

    Trini Beef Soup Recipe: A Hearty, One-Pot Caribbean Classic

  • Cooked curry goat meat on a yellow plate on a white countertop.

    How to prepare curry goat

  • Jerk chicken wings on a large plate, garnished with cilantro and with a side of mac and cheese.

    Jerk chicken wings recipe – Baked, Grilled or Air fried

  • A white bowl of breadfruit oil down served out from a pot filled.

    How to make breadfruit oil down – Trinbago-style

  • Slices of jerk chicken pizza, on a brown serving board on top of a green surface.

    Jerk chicken pizza

  • Top view of some curry stew chicken on a silver plate.

    Fragrant and flavorful curry stew chicken

  • A leg of bone-in ham in a white plate, decorated with pineapples and cloves.

    Moist and juicy Caribbean Christmas ham

  • Multiple white bowls of chicken foot soup.

    How to make chicken foot soup

  • A picture of a large pot of trinidad stew chicken with

    Basic Trinidad stewed chicken recipe

  • Straight on picture of a large plate of oxtail stew trini style

    Trinidad Stewed Oxtails

  • Close up of an orange pot of lamb curry with potatoes.

    Caribbean Lamb Curry

  • A bowl of stewed chicken wings in a white bowl with a plate of boiled plantains in the background.

    Real easy stewed chicken wings

  • Lamb stew on layed out in a yellow plate with a white bowl filled with okra and rice

    Guinness Lamb Stew with Dumplings

  • A plate of roasted orange ginger chicken, cut up in parts on a plate of orange slices.

    Ginger Orange Chicken (Spatchcocked + Roasted)

  • A large dish of Caribbean chicken soup, with smaller serving of soups in red bowls

    Soup Saturdays: Hearty Caribbean Chicken Soup

  • A close up of a bowl of curry beef with pumpkin choka, fry channa and some roti

    Tender pressure cooker curry beef (Instant Pot Friendly)

  • Platter of spicy chicken kebabs

    Flavor-Packed Caribbean Chicken Skewers for the Grill or Oven

  • Pelau Recipe

    Instant Pot Pelau Recipe

  • Geera chicken necck pieces cut up with toothpicks on a bed of lettuce in a white bowl.

    Easy geera (cumin) chicken neck recipe

  • Jerk Fried Chicken

    Coconut Jerk Chicken Wings with a Mango Mustard Sauce

  • Sorrel Wings

    Sticky Sorrel BBQ Wings

  • Recipe to make chow mein with chicken and shrimp

    Caribbean Chow Mein with chicken and Shrimp

  • Chicken foot souse in white serving bowls with bread on the side.

    How to make chicken foot souse

  • BBQ chicken with jerk sauce

    Sticky BBQ Jerk Chicken

  • A quick and easy recipe for chicken balls using pre cooked chicken. Great for parties for both adults and kids and perfect to top your salads.

    Quick and Easy Chicken Balls

  • A platter of filled chicken puffs on a blue cake stand.

    Trinidad Chicken Puffs Recipe

  • Chicken Pelau

    Trinidad Chicken Pelau Recipe โ€“ Authentic Caribbean Dish

  • A jerk chicken sandwich close up with a bottle of milk in the background.

    Pulled Jerk Chicken Sandwich

  • A blue bowl filled with Caribbean cow heel soup on a white counter top with some chives and a sweet potato in the background.

    Caribbean Cow Heel Soup

  • Completed baked pastelle pie, sliced and on a white serving plate along with red tomatoes and chives for garnish.

    Baked Pastelle Pie

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  • About
  • Recipe Index
  • By Type
    • Appetizers
    • Beverages
    • Breakfast
    • Condiments
    • Ice Cream
    • One Pot meals
    • Sides
    • Soups
    • Vegetarian
  • By Meat Type
    • Chicken Recipes
    • Conch
    • Fish
    • Seafood
    • Shrimp
  • Caribbean Favorites
    • Influenced Recipes
  • By Place
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