Pressha It!

Are you ready to take your electric pressure cooker to the next level? Whether you’re just starting out or you’ve been using your Instant Pot (or any electric pressure cooker) for years, “Pressha It” will show you how to create authentic Caribbean dishes in less time.

BUY THE EBOOK FOR $9.99
Pressha it cookbook cover mockup
An image of the cover of the Caribbean Instant pot recipes book showcasing some of the recipes.

Why You Need This Ebook

We all love Caribbean food, but let’s be real: some of our favorite dishes can take hours to prepare. That’s where your electric pressure cooker comes in. “Pressha It” is here to introduce you to:

  • These are simple, step-by-step recipes that anyone can follow, even if they’re new to cooking with an electric pressure cooker.
  • Authentic Caribbean flavors in dishes like stews, curries, and more, are made quicker and easier.
  • Recipes designed with busy schedules in mind—no need to spend all day in the kitchen.
  • The chance to cook your favorite Caribbean meals in less time, without sacrificing flavor.

What You’ll Get

Here’s what you will begetting when you download this eBook::

  • A collection of Caribbean-inspired recipes tailored for electric pressure cookers.
  • Easy-to-follow instructions that walk you through each step.
  • Tips on how to make the most of your pressure cooker to save time and effort.
  • You can keep all this in a convenient PDF download on your phone, tablet, or computer.

Who Is This For?

Not sure if this book is right for you? Well, I think I will be:

  • Beginners who are just getting started with their electric pressure cooker.
  • Busy people who still want to enjoy homemade Caribbean food but don’t have hours to spare.
  • Caribbean cuisine lovers looking to create their favorite dishes more efficiently.
BUY THE EBOOK FOR $9.99

For just $9.99, you’ll get access to time-saving recipes that will bring the taste of the Caribbean right to your kitchen.

A Taste of What’s Inside:

Here are just a few of the delicious Caribbean recipes you’ll learn to make with your Instant Pot:

  • Curry goat
  • Rice porridge
  • Geera chicken
  • Cow heel soup
  • Beef pelau
  • Caramel flan
  • Chocolate tea.
White cup of curry chickpeas on a blue background
Dhal and rice in a white bowl.
Flan on a green plate on a brown plate holder
A full plate of chicken pelau.

What buyers are saying…

  • I’ve only just begun getting into this recipe book, but it is a gem!!!

    For some crazy reason I was extremely nervous to use my “Instant Pot” but the wide variety of Caribbean style recipes adapted to suit this modern method is a life saver and game changer!!! The recipes are not only flavorful but also, quick & easy to follow; the accompanying tips and substitution suggestions are super helpful as well. I’m actually excited to eventually make my way through all the recipes. 
    When in doubt, whip out “Pressure It” 🤭
    Valeene Salino-Canaan.

  • The recipes are clear and easy to follow

    “Pressha It” does an excellent job of capturing the comforting, familiar flavours of home/the Caribbean while making the process faster and more convenient.
    The recipes are clear and easy to follow. Whether you’re new to cooking, a seasoned pro, or experienced in the kitchen but new to the Instant Pot life, like me, this book is a must-have for anyone craving more island flavour with less time in the kitchen. Well done, Renz!
    Laci J.

Special Offer for Mailing List Subscribers

If you’re part of my mailing list, you’ll receive an exclusive discount code to get Pressha It at an even lower price!
Not on the list yet? Sign up here to get your discount.

Ready to start making amazing recipes?

BUY THE EBOOK FOR $9.99
A confident young woman sitting among packages and papers while using a tablet, showcasing modern entrepreneurship.

About the Author

Also known as Renz, chief cook and bottle washer at ThisBagoGirl. Born in the Caribbean with a big appetite, I taught myself to cook island favorites—yes, even after a few kitchen mishaps. Now I share simple, tested recipes so you can taste real Caribbean flavor at home.

Here you’ll find everything from zesty appetizers and spicy chicken dishes to sweet breads and cool drinks. I test each recipe in my own kitchen, so busy cooks can whip up true island flavors without the fuss. Pull up a chair and let’s cook some island magic together!

Contact me

Download Information & Terms

Please take a moment to read this before purchasing the book:

  • Delivery: Once your purchase is complete, you’ll receive an email with a link to download the “Pressha It” ebook in PDF format. Be sure to check your spam or promotions folder if you don’t see it in your inbox.
  • Refund Policy: Due to the digital nature of this product, all sales are final, and no refunds will be issued. Please make sure you’re ready to buy before completing your purchase.
  • Usage Rights: This ebook is for personal use only. You may not share, reproduce, or distribute it in any form without prior written permission from the author.
  • Support: If you have any issues downloading the ebook or accessing the content, please contact me; we’ll be happy to assist you.