Latest recipes

Easy homemade tamarind (tambran) balls - A Caribbean delight

Tamarind balls are a popular sweet and tangy treat made from tamarind pulp, brown sugar, scotch bonnet pepper, and salt. This simple recipe ...


Discovering what is farine: Cassava in another form

Discover the versatile and nutritious cassava farine, a staple made from the humble cassava root. Dive into its rich history and unique prep...


Split peas and rice cook-up recipe (Trini Kitchri)

Split peas rice (Trini kitchri) is a traditional Trinbagonian dish made with split peas, aromatics and rice - it’s creamy, filling, and the ...


How to make Trinidadian style Crab and Callaloo

The perfect side dish using dasheen bush cooked down in flavorful coconut milk with other fresh spices, this crab and callaloo is one dish f...


About me

I am Renz, chief cook and bottle washer.

Little girl with a big appetite. I'm all about food infused with some of my Caribbean ingredients. You can learn some more about me

Caribbean Christmas

Add some Caribbean flair to your holiday festivities.

Caribbean Soups

Warm up with these amazingly filling soups with layers of flavors to tempt your taste buds.