Trini Fry Bodi Recipe

Looking for a quick and flavorful side dish that embodies the essence of Caribbean cooking? Trini Fry Bodi, a sautéed long bean dish, is the answer! Made with tender long beans (also known as bora or cow peas) and a medley of aromatics, this recipe is simple to prepare yet packed with bold, savory flavors.

When you think of Caribbean food, vibrant spices, hearty dishes, and simplicity come to mind. Trini Fry Bodi, also known as sautéed long beans, is a dish that checks all these boxes. In Trinidad, these beans are often referred to as bora or cowpeas, and they’re a staple in many kitchens. Whether you’re having a quick weekday meal or adding a side to your Sunday lunch, fry bodi is a must-try.

This dish is straightforward but delivers bold, savory flavors that pair well with rice, roti, or even ground provisions like yam and dasheen. And the best part? You can whip it up in under 30 minutes!

What is fry bodi

Fry bodi is Trinidad’s answer to sautéed green beans, but with a twist. The long beans, or bora, are sliced and sautéed with aromatics like garlic, onion, and sometimes a hint of curry powder. Some folks add a bit of chopped tomatoes for extra flavor, but it’s just as delicious without them. The result? Tender, flavorful beans with a slightly shriveled texture that’s absolutely irresistible. This easy sautéed long bean recipe Caribbean-style brings a unique taste to your table.

Long beans are a key ingredient in this recipe. If you can’t find them, regular green beans work too, but the texture and taste of bora are unmatched. Looking for an authentic Trinidad long bean curry dish? You’re in the right place.

Why you’ll love this recipe

• Quick and easy: Perfect for busy weeknights or as part of a larger meal.
• Packed with flavor: Simple ingredients come together to create a dish bursting with taste.
• Versatile: Works as a side dish, a vegetarian main, or even with added protein.

How to make Trini fry bodi

Ingredients

This recipe is perfect if you’re searching for a quick Caribbean sautéed vegetable recipe to complement your meal.

Here’s what you’ll need:

• Base flavors: Garlic, onion, pimento peppers and hot pepper (optional but will be missed) provide a fragrant and slightly spicy base.
• Key vegetable: Long beans (or bora), cut into 2-inch pieces, are the star of the dish.
• Seasoning: Curry powder (optional) and salt bring depth to the dish.
• Cooking liquid: A touch of water helps to steam the beans. Use if needed
• Oil: Vegetable oil for sautéing.
• Optional addition: Chopped tomatoes add a subtle sweetness and depth to the dish.

Instructions

This dish comes together quickly and easily. Here’s how:

1. Prep your ingredients: Slice your beans, chop the onion and garlic, and mince the hot pepper if using.
2. Start the sauté: Heat 2 tablespoons of vegetable oil in a pot over medium heat. Add garlic, onion, pimento peppers, and hot pepper. Stir and let the aromatics release their fragrance.

3. Add the curry: Sprinkle in 1/2 to 1 teaspoon of curry powder and mix well. Let it cook for about 2 minutes to enhance its flavor.

4. Optional addition: If using chopped tomatoes, add them now and sauté until they soften.

5. Incorporate the beans: Toss in the long beans and stir until they’re coated with the curry mixture.

7. Simmer: Add about a tablespoon (or two) of water, cover the pot, and let it simmer for about 10 minutes. This allows the beans to cook through and absorb all the flavors.
8. Dry it down: Remove the lid and continue stirring until the water has evaporated. The beans should be tender, shriveled, and flavorful.
9. Serve: Plate your fry bodi and enjoy it hot as a side dish or even on its own.

Tips for the best fry bodi

• Use long beans if you can find them: Their slightly firmer texture holds up better during cooking.
• Don’t skip the curry: Even a small amount adds depth and richness to the dish.
• Adjust spice levels: Add hot pepper to taste, or skip it altogether if you prefer a milder dish.
• Cook just enough water: Adding too much can make the beans mushy, so stick to a tablespoon at a time.

FAQs

Try these other recipes

If you loved this fry bodi recipe, check out these other dishes to complete your Caribbean feast:

• Pumpkin Talkari
• Curry Chicken
• Curry potato and channa

Trini Fry Bodi is a humble yet flavorful dish that’s sure to win you over. Its simplicity, versatility, and bold flavors make it a favorite in any Trini kitchen.

So, what are you waiting for? Grab some bora or green beans and give this recipe a try. Let me know how it turns out in the comments below!

Recipe

Trini Fry Bodi

Trini Fry Bodi is a quick and flavorful Caribbean sautéed long bean dish. Made with bora (cow peas), aromatics, and a touch of curry, This simple recipe is ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6

Course: Side Dish

Cuisine: Caribbean

Calories: 65

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 2 tablespoons vegetable oil
• 1 bunch of green beans or long green beans (1 pound cut into 2-inch pieces)
• 7 garlic cloves minced
• 1/2 onion diced
• 1 beef steak tomato chopped (optional)
• 1/2 teaspoon hot pepper minced optional
• 1/2 – 1 teaspoon curry powder
• Salt to taste
• Black pepper to taste
• Water as needed 2 – 4 tablespoons

Method

 

1. Add oil to a saute pot and heat up on medium-high heat.
2. Add garlic, onions, and pepper to pot and saute.
3. Add the curry powder and mix for 5 mins.
4. Add in tomatoes if using and saute for 2 minutes.
5. Add beans to the mixture and mix well then add about a tablespoon or two of water (depending on how much the beans spring water), cover, and let simmer for about 10 minutes.
6. Remove the cover from the pot (beans should be shriveled and tender) and continue to stir fry until water is absorbed. About another 10 minutes
7. Remove from heat and serve.

Nutrition

Calories: 65kcal

Tried this recipe?

Let us know how it was!