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A large bowl of conch salad and a small white serving bowl filled with salad

Bahamian Conch Salad

Zesty, a little spicy, and made with soft and delicately flavored white conch meat, Bahamian conch salad is a must-try. Fresh conch with crunchy peppers, tomatoes, cucumber, and citrus juices work together to create a refreshing dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 6
Course: Appetizer, Snack
Cuisine: Caribbean
Calories: 114
Ingredients Method Nutrition

Ingredients
  

  • 1 pound conch meat
  • 1 regular cucumber chopped
  • 2 roma tomatoes diced
  • 1 orange juiced
  • 2 limes juiced
  • 1 lemon juiced
  • Onions
  • 1 Scotch bonnet pepper chopped
  • 1 bell pepper chopped
  • Black pepper and salt to taste
  • Cilantro chopped, to garnish

Method
 

  1. Soak conch in water and lemon juice for about 10 minutes
  2. Wash, and remove any debris, slime, or black pieces
  3. On a good surface, cover meat with plastic wrap, using a meat tenderizer, pound conch thinly
  4. Chop into bite-sized pieces.
  5. In a large non-reactive mixing bowl, add onions, lime juice, orange juice, bell pepper, tomatoes, onions, cucumber, conch meat
  6. Mix till combined, add salt and black pepper to taste
  7. Add hot pepper and cilantro.
  8. Cover the bowl and let sit for 10 minutes in the refrigerator.

Nutrition

Calories: 114kcal

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