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Cassava in a deep dish in water to boil.

Boiling Cassava

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Boiling cassava is easy once you know how. This simple method shows how to peel, cut, and cook cassava until it’s soft and tender, ready to serve with butter, stew, or curry.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 people
Course: Side Dish
Cuisine: Caribbean
Calories: 121

Ingredients
  

  • 1-2 lbs Cassava fresh or frozen
  • Water enough to cover
  • Salt to taste (optional)

Method
 

  1. Cut fresh cassava into 4–6 inch pieces. Use a knife to score and peel off the thick brown skin and pinkish layer beneath. If using frozen cassava, skip this step.
  2. Rinse the peeled pieces and cut into thick chunks. Remove the tough inner core if you prefer, or remove it after boiling.
  3. Add the cassava to a large pot, cover completely with water, and sprinkle in a little salt if using.
  4. Bring to a boil over medium-high heat. Reduce the heat slightly and boil fresh cassava for **20–30 minutes**, or until completely tender. Frozen cassava cooked straight from frozen usually takes about **25 minutes**.
  5. Drain well, discard the fibrous core, and serve warm.

Nutrition

Calories: 121kcalCarbohydrates: 29gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 11mgPotassium: 205mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 16mgCalcium: 12mgIron: 0.2mg

Notes

  • Frozen cassava: There’s no need to thaw it first. Boil directly from frozen. Mine usually takes about 25 minutes, but cook until completely tender.
  • Test for doneness: A fork should slide through easily and the edges may split slightly.
  • Serving idea: Toss with butter, herbs, and sautéed onions for easy butter cassava.
  • Storage: Store cooled cassava in an airtight container for up to 3 days in the fridge. Reheat by steaming or microwaving.

Recipe Printed From ThisBagoGirl.com

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