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Saltfish Buljol

Saltfish Buljol

This saltfish buljol recipe is a quick and flavorful Caribbean dish made with salted cod, fresh veggies, and herbs. Perfect for breakfast or brunch, especially when paired with bake or provision.
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Prep Time 1 hour
Cook Time 10 minutes
Resting time 30 minutes
Total Time 1 hour 40 minutes
Servings: 6
Course: Breakfast, Main Course
Cuisine: Caribbean
Calories: 398
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound saltfish
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped onions
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/2 cup chopped scallion

Method
 

  1. Place saltfish in water (make sure water covers fish) and let soak for 15 minutes, throw off water and re-soak for another 15 mins. (Taste fish to see if still too salty, if yes repeat) You can also try "boiling" method. See Notes
  2. Chip saltfish into small pieces
  3. Mix everything together: tomato, onion and olive oil
  4. Add saltfish
  5. Add saltfish to sliced bake.

Nutrition

Calories: 398kcal

Notes

Boiling method: Place saltfish in a pot of boiling water. When water is at high boil, pour off water and re-add fresh water to pot and repeat. (Repeat if fish is still extremely salty)

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