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A bowl of cooked smoked herring with tomatoes, onions and scallion

Smoked Herring Recipe

5 from 1 vote
A Caribbean smoked herring recipe made with tomatoes, onions, peppers, and fresh aromatics. Also known as herring choka, it's a flavorful breakfast favorite served with fried bake or bread.
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Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Servings: 6
Course: Appetizer, Breakfast
Cuisine: Caribbean
Calories: 183

Ingredients
  

  • 3/4 pound smoked herring fillets
  • 3 medium Roma tomatoes chopped (or 1 large beefsteak tomato)
  • 1/4 cup chopped onion
  • 2 cloves garlic minced
  • 2 pimento peppers chopped
  • 2 sprigs thyme
  • 2 scallions chopped
  • 1/2 Scotch bonnet pepper chopped (keep the seeds for more heat)
  • 1 tablespoon lime juice optional
  • 1/4 cup oil

Method
 

  1. Using kitchen scissors, cut the smoked herring fillets into smaller pieces. Shred the fish with your hands, removing and discarding as many bones as possible.
  2. Place the shredded herring in a medium heat-safe bowl.
  3. Pour enough boiling water over the herring to completely cover it. Let it soak for 10 minutes to remove some of the excess salt.
  4. Drain the herring and taste a small piece. If it's still too salty, cover it with fresh boiling water, soak again, and drain. Repeat as needed until you're happy with the salt level.
  5. Heat the oil in a heavy-bottomed pot over medium heat. Add the onion, garlic, pimento peppers, Scotch bonnet pepper, and thyme. Sauté for about 5 minutes, until the onions have softened and the aromatics are fragrant.
  6. Carefully pour the hot oil and aromatics over the drained, shredded herring. Mix well.
  7. Add the chopped tomatoes, scallions, and lime juice, if using. Mix to combine.
  8. Taste and adjust with salt or pepper if needed.
  9. Let the smoked herring sit for a few minutes so the flavors can come together, then serve.

Nutrition

Calories: 183kcal

Notes

  • Whole smoked herring can also be used, but it requires more preparation. Boil it for about 5 to 10 minutes, cool, then remove the skin and as many bones as possible before shredding.
  • Smoked herring varies in saltiness. Taste between soaks rather than automatically soaking it several times.
  • Even fillets may contain small bones, so check the fish carefully while shredding.
  • Adjust the Scotch bonnet to suit your preferred heat level.
    Serve with fried bake, bread, boiled provisions, or white rice.

Recipe Printed From ThisBagoGirl.com

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