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Split20Peas20and20Rice20Recipe

Split Peas and Rice

5 from 2 votes
Caribbean split peas and rice made with yellow split peas, vegetables, aromatics, and rice. Enjoy this Trinbagonian one-pot dish on its own or serve it as a side with your favorite curry or stew.
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Prep Time 25 minutes
Cook Time 45 minutes
Resting time 45 minutes
Total Time 1 hour 55 minutes
Servings: 6
Course: Main Course, Side Dish
Cuisine: Caribbean
Calories: 591

Ingredients
  

  • 1 cup yellow split peas
  • 3 pimento peppers chopped
  • 1/2 cup shredded carrot about 1.5 ounces
  • 1 cup cubed pumpkin
  • 1/2 cup chopped onion
  • 1/4 cup chopped celery
  • 4 cloves garlic finely chopped
  • 2 scallions finely chopped
  • 1 1/2 cups white parboiled rice
  • 1 teaspoon all-purpose seasoning plus more to taste
  • 1/4 teaspoon salt
  • 8 ounces smoked bones or pigtail
  • 4 cups water divided

Method
 

  1. Rinse the split peas, then soak them in water for at least 45 minutes. For a longer soak, you can leave them overnight.
  2. Add the drained split peas, onion, garlic, smoked bones or pigtail (if using), pimento peppers, pumpkin, and 2 cups of water to a heavy-bottomed pot over medium-high heat.
  3. Cook until the split peas are tender and can be easily crushed.
  4. Add the washed rice, carrots, and remaining 2 cups of water. See Note 2.
  5. Add the salt and all-purpose seasoning.
  6. Reduce the heat to low, cover, and cook until the rice is tender.
  7. Taste and adjust the salt and all-purpose seasoning as needed.

Nutrition

Calories: 591kcal

Notes

  • Note 1: If using pigtail, boil it first to remove the excess salt. Drain, cut into smaller pieces, and use as directed in the recipe.
  • Note 2: By the time the split peas are tender, there should only be a small amount of water left in the pot. If you still have a good amount of liquid, use less of the remaining 2 cups of water when adding the rice. For softer, wetter split peas and rice, you can add more of the water.

Recipe Printed From ThisBagoGirl.com

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