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A finished pot well cooked black eyed peas and rice alongside some fish.

Tobago Black Eyed Peas and Rice

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A Tobago-style black-eyed peas and rice cook-up made with coconut milk, pumpkin, and Caribbean seasonings. This flavorful one-pot dish is traditionally enjoyed for Old Year's Night (New Year's Eve) but is delicious any time of year.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 6
Course: Side Dish
Cuisine: Caribbean
Calories: 466

Ingredients
  

  • 3 cups water
  • 1 can black eye peas
  • 1 1/2 cups chopped pumpkin or squash
  • 3 tablespoons finely chopped onion
  • 2 tablespoons finely chopped garlic
  • 2 cloves
  • 1 1/2 cups parboiled rice
  • 1 cup coconut milk
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons brown sugar
  • 2-3 sprigs fresh thyme
  • 1 whole Scotch bonnet pepper

Method
 

Stovetop method
  1. If using canned black-eyed peas, drain and rinse them. If using dried peas, soak overnight, then boil in fresh water until tender.
  2. Add the peas, 3 cups of water, onion, garlic, whole cloves, and fresh thyme to a large pot. Bring to a boil over medium heat. If using canned peas, boil for about 5 minutes.
  3. Stir in the rinsed parboiled rice, chopped pumpkin, coconut milk, and salt. Add the whole Scotch bonnet pepper and bring everything back to a gentle boil.
  4. Reduce the heat to medium-low and cook until the rice begins to soften.
  5. Stir in the black pepper and brown sugar, being careful not to break the whole pepper.
  6. Continue simmering until the rice is tender and most of the liquid has been absorbed, about 25–30 minutes total after adding the rice. Stir occasionally to prevent sticking. Add a little water if needed.
  7. Remove the Scotch bonnet pepper, thyme stems, and whole cloves if you can locate them. Turn off the heat, let the rice rest for a few minutes, then serve.
Instant Pot method
  1. Drain and rinse the canned black-eyed peas. Add them to the Instant Pot along with the water, rinsed parboiled rice, pumpkin, coconut milk, onion, garlic, whole cloves, thyme, salt, black pepper, brown sugar, and whole Scotch bonnet pepper. Stir gently to combine.
  2. Secure the lid and set the valve to Sealing. Select Pressure Cook (Manual) and cook on High Pressure for 15 minutes.
  3. Once cooking is complete, allow the pressure to release naturally for 8 minutes. Carefully move the valve to Venting to release any remaining pressure.
  4. Once the pressure indicator drops, open the lid. Remove the whole pepper, thyme stems, and cloves if you can locate them. Gently fluff the rice and let it sit for a few minutes before serving.

Nutrition

Calories: 466kcal

Notes

  • The Instant Pot method was tested using canned black-eyed peas. If using dried peas for the stovetop method, soak overnight and boil until tender before preparing the rice. Allow extra time for this.
  • Keep the Scotch bonnet pepper whole while cooking for its flavor without too much heat. Be careful not to burst it while stirring.

Recipe Printed From ThisBagoGirl.com

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