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A large white bowl of crab and callaloo with a piece of crab set in the middle laying on a white counter top.

Tobago Crab and Callaloo

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This easy crab and callaloo recipe combines dasheen bush, fresh herbs, and creamy coconut milk into a rich, savory side dish. A Trinidad and Tobago favorite that’s often served with Sunday lunch or enjoyed as a soup all on its own.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Side Dish
Cuisine: Caribbean
Calories: 338

Ingredients
  

  • 1 bunch 10–15 leaves callaloo bush (dasheen bush or taro leaves)
  • 1 pack ochro/okra about 12–15 pieces
  • 2 cups coconut milk homemade or canned
  • 4 pimento peppers chopped
  • 1/2 teaspoon brown sugar
  • 3 cloves garlic crushed
  • 5 chives chopped
  • 1/2 cup onion chopped
  • 1/3 cup diced pumpkin calabaza
  • 1 tablespoon green seasoning
  • Salt and black pepper to taste
  • 1 whole Scotch bonnet or habanero pepper
  • 2 –3 crabs cleaned and chopped
  • 2 –3 tablespoons coconut oil for the sauté method only

Method
 

  1. Wash and chop the dasheen bush leaves, removing any tough stems.
  2. Add the dasheen bush, ochro, pumpkin, onion, chive, garlic, green seasoning, pimento peppers, brown sugar, cleaned crab, and whole hot pepper to a heavy-bottomed pot.
  3. Pour in the prepared coconut milk and stir to combine.
  4. Bring to a boil over medium-high heat, then reduce the heat to a simmer.
  5. Partially cover the pot and simmer for about 20 minutes, stirring occasionally, until the dasheen bush is fully cooked, tender, and starting to break down.
  6. Carefully remove the crab and whole hot pepper and set aside.
  7. Use a swizzle stick or immersion blender to blend the callaloo until thick and smooth.
  8. Return the crab and whole hot pepper to the pot. Taste and adjust the salt and black pepper before serving.

Nutrition

Calories: 338kcal

Notes

Callaloo bush = dasheen bush = taro leaves. Baby spinach is a decent backup if needed.
I use about 2 ochros per leaf of callaloo bush.
Tough stems = old bush. If they bend and don’t snap, skip them — they’ll make the dish bitter.
For extra flavor, sauté garlic and onion in a bit of oil first before adding everything else (optional method).
You can also make this dish with salted pigtail — boil first to remove excess salt, then add it with the coconut milk.

Recipe Printed From ThisBagoGirl.com

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