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A white bowl of soup with beef, dumplings and corn on a wooden board with a patterned cloth.

Trini Beef Soup

5 from 1 vote
This hearty Trini beef soup is a comforting Caribbean classic, made with tender beef, ground provisions, and soft dumplings in a flavorful broth.
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings: 6
Course: Main Course, Soup
Cuisine: Caribbean
Calories: 353

Ingredients
  

For the soup
  • 1 lb beef such as beef neck bones, bone-in beef, or beef cubes
  • 2 tablespoons green seasoning
  • 3 cloves garlic crushed
  • 1 cup carrots cubed
  • 1 cup pumpkin cubed
  • 1 cup potatoes cubed
  • 7 cups water approximately, divided and more as needed
  • ½ cup chopped onions
  • 2 pimento peppers chopped
  • 2 sprigs thyme
  • ½ cup chopped chive or scallions
  • 1 beef bouillon cube
  • ½ teaspoon black pepper
  • ¼ teaspoon pepper sauce or more to taste
  • 1 tablespoon cooking butter
  • Salt to taste
For the dumplings
  • 1 cup flour
  • Pinch of salt
  • 1 cup water as needed

Method
 

  1. Mix the flour and salt, then gradually add water, a little at a time, until a firm dough forms. Set aside.
  2. Season the beef with green seasoning and garlic. Add the beef and 4 cups of water to a sturdy pot or pressure cooker and cook until tender. If using a pressure cooker, start with about 10 minutes, then check for tenderness and continue cooking if needed. On the stovetop, cook until the beef is easily pierced with a fork, adding more water if necessary.
  3. Add the pumpkin, carrots, potatoes, onion, pimento peppers, and thyme. Add enough additional water to come about 1 to 2 inches above everything in the pot. Cook over medium heat for about 15 to 20 minutes, or until the vegetables are tender. Mash some of the softened pumpkin into the broth while leaving some pieces whole.
  4. Shape the dumpling dough into small balls or strips and add them to the soup.
  5. Stir in the chive or scallions, black pepper, bouillon cube, pepper sauce, and cooking butter. Cook until the dumplings float to the top, then simmer for a few more minutes.
  6. Taste the soup before adding salt, since the bouillon may already be salty. Add salt as needed and adjust the pepper sauce and other seasonings to taste before serving.

Nutrition

Calories: 353kcal

Recipe Printed From ThisBagoGirl.com

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