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Steamed pows in a basket at a top down view.

Trinidad Pow (Steamed Meat Buns)

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Soft Trinidad pow made with homemade yeast dough filled with seasoned minced beef and steamed until fluffy and tender.
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Prep Time 1 hour
Cook Time 15 minutes
Inactive time 45 minutes
Total Time 2 hours
Servings: 12
Course: Appetizer, Snack
Cuisine: Caribbean
Calories: 335

Ingredients
  

  • Ingredients
For the dough
  • cups all-purpose flour
  • 1 teaspoon salt
  • 1 packet instant yeast 2¼ teaspoons
  • 2 teaspoons granulated sugar
  • cups warm water
  • 1 tablespoon oil
  • 2 ounces lard about 4 tablespoons
For the filling
  • pounds minced beef ground beef
  • 1 tablespoon Chinese seasoning
  • 1 tablespoon soy sauce
  • 1 teaspoon hoisin sauce
  • 2 teaspoons granulated sugar
  • 1 tablespoon oil

Method
 

For the filling
  1. Add the minced beef, Chinese seasoning, soy sauce, hoisin sauce, and sugar to a bowl. Mix until evenly combined.
  2. Heat the oil in a wok or large skillet. Add the seasoned beef and cook until fully cooked and most of the liquid has evaporated.
  3. Remove from the heat and allow the filling to cool completely.
For the dough
  1. In a large bowl, combine the flour, salt, instant yeast, and sugar.
  2. Gradually add the warm water while mixing until a soft dough forms.
  3. Knead for about 5 minutes. Add the oil and lard, then continue kneading until the fats are fully incorporated and the dough is smooth.
  4. Cover and let the dough rise for about 30 minutes.
  5. Punch down the dough, cover again, and let it rise for another 15 minutes.
  6. Divide the dough into two oblong logs, then cut each log into roughly 1-inch pieces.
  7. Roll each piece into a ball and flatten it, keeping the center slightly thicker than the edges.
  8. Place about 1 to 1½ teaspoons of the cooled filling in the center of each piece.
  9. Bring the edges together and pinch firmly to seal. Place each pow seam-side down on a small square of wax paper.
  10. Arrange the pow in a bamboo steamer, leaving space between them to expand. Steam for about 15 minutes.
  11. Carefully remove from the steamer and allow to cool slightly before serving.

Nutrition

Calories: 335kcal

Notes

  • Meat options: You can substitute 1½ pounds of minced chicken or pork for the beef.
  • For pork pow: Red food coloring can be added to the pork filling to give it the familiar red color similar to char siu.
  • Steamer: I use a bamboo steamer, but another steaming setup will work as long as the pow sits above the water and has room to expand.
  • Avoid overfilling the pow, or they may be difficult to seal and can open while steaming. Make sure the filling has cooled before shaping the pow.

Recipe Printed From ThisBagoGirl.com

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