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A white bowl full of low-simmered lentil peas with pumpkin.

Trinidad-Style Stewed Lentils Recipe

5 from 1 vote
These Trinidad-style stewed lentils are cooked with pumpkin, coconut milk, geera, fresh herbs, and seasonings until tender and flavorful. An easy lentil peas recipe to serve with rice, chicken, plantains, or your favorite Caribbean sides.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 8
Course: Side Dish
Cuisine: Caribbean
Calories: 202

Ingredients
  

  • 1 cup lentils cleaned and soaked for at least 30 minutes
  • 1 medium yellow onion chopped
  • 4 garlic cloves crushed
  • 3 pimento peppers chopped
  • 1 stalk celery chopped
  • 2 blades chive chopped
  • 1 sprig fresh thyme
  • 2 leaves chadon beni chopped
  • 3 whole cloves cracked
  • 1 teaspoon sugar
  • ½ teaspoon ground cumin geera
  • 1 cup coconut milk
  • 1 cup water plus more as needed
  • Salt to taste
  • ½ teaspoon black pepper
  • 3 tablespoons vegetable oil
  • ½ teaspoon all-purpose seasoning
  • 1 cup chopped pumpkin

Method
 

  1. Heat the vegetable oil in a Dutch pot over medium heat.
  2. Add the garlic, onion, geera, celery, chive, thyme, pimento peppers, and chadon beni. Sauté for about 2 minutes, until fragrant.
  3. Add the soaked and drained lentils along with a little salt. Cook for about 5 minutes, stirring regularly, until you notice a few of the lentils beginning to split.
  4. Add the coconut milk, water, pumpkin, sugar, black pepper, cracked whole cloves, and all-purpose seasoning. Stir to combine.
  5. Reduce the heat to medium-low, cover, and simmer for about 30 minutes, or until the lentils are tender. Stir occasionally and add more water as needed if the lentils become too thick before they are fully cooked.
  6. Taste and adjust the salt and other seasonings as needed. Serve hot.

Nutrition

Calories: 202kcal

Recipe Printed From ThisBagoGirl.com

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