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Whole Stuffed Fish (Caribbean Style)

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This Caribbean-style whole stuffed fish is seasoned inside and out, filled with okra, corn, and herbs, and baked in the oven until perfectly flaky. It’s an easy yet impressive island recipe that’s full of flavor and comfort.
Prep Time 20 minutes
Cook Time 1 hour
Servings: 2 people
Course: Main Course
Cuisine: Caribbean
Calories: 884

Ingredients
  

For the Fish
  • 1 whole snapper cleaned and scaled
  • 1 lime for soaking
  • Salt and black pepper to season
  • Butter to help seasoning stick
For the Stuffing
  • 4 ochros chopped
  • 1/3 cup sweet corn
  • 1 carrot diced
  • 1/2 onion chopped
  • 2 sprigs fresh thyme
  • 1/2 pack fish soup mix optional

Method
 

  1. Prep the fish: Soak the cleaned fish in lime juice for 30 minutes. Rinse and pat dry with paper towels.
  2. Season: Make three slits on each side of the fish. Mix salt and black pepper (a little more pepper than salt) and rub all over, including inside the cavity.
  3. Butter up: Spread a light layer of butter over the fish to help the seasoning stick.
  4. Mix the stuffing: Combine okra, corn, carrot, onion, thyme, and fish soup mix.
  5. Stuff and wrap: Place the seasoned fish on a large piece of foil, stuff the cavity with the vegetable mixture, and spoon any leftovers over the top. Wrap tightly.
  6. Bake: Place in a preheated oven at 375°F (190°C) and bake for 45 minutes to 1 hour, or until the fish flakes easily.
  7. Serve: Unwrap carefully, drizzle with lime juice, and serve warm with your favorite sides.

Nutrition

Calories: 884kcal

Notes

  • To crisp the skin, open the foil during the last 10 minutes of baking.
  • You can add sliced tomato or bell pepper for extra color and flavor.
  • Store leftovers in the fridge for up to 2 days. Reheat gently in the oven or air fryer.
  • Try my Air Fryer Whole Fish Recipe for a faster version of this dish.

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