Guinness Punch (Caribbean Style) – Creamy, Bold & Easy to Make
If you’ve ever had Guinness and thought, “Hmm… bitter,” this punch is here to change your mind forever. Guinness Punch is a rich, creamy Caribbean drink that blends the bold flavor of stout with sweet milk and warm spices.
Popular in both Trinidad and Jamaica, this drink is a favorite for cooling off on hot days, winding down after Sunday lunch, or just because vibes call for something strong and smooth. And like any good island recipe, every version comes with a personal twist—so here’s mine.
What is Guinness punch
Guinness Punch is a creamy Caribbean drink made with Guinness stout, sweetened condensed milk, and warm spices like nutmeg and cinnamon. It’s rich, smooth, and just sweet enough to balance the bitterness of the stout.
In many Caribbean households, it’s seen as more than just a drink, it’s a “strong back” tonic, believed to boost strength and stamina. Whether or not you buy into the folklore, one thing’s for sure: it’s comforting, filling, and ridiculously delicious.
What does Guinness punch taste like
Surprisingly smooth. If you’re not a fan of Guinness on its own, don’t worry, this punch will flip the script. The milk and condensed milk mellow out the bitterness, turning it into something creamy, sweet, and oh-so-sippable.
Then the spices come in warm cinnamon and nutmeg. It’s rich without being heavy and tastes like the Caribbean version of an adult milkshake.
Why is Guinness punch so popular
For many Caribbean families, this punch is tradition in a glass. My mom made it regularly, my dad swore by it and it was considered the go-to tonic for just about everything. Tired? Guinness punch. Big meal? Guinness punch. Need a lil’ “strong back”? Guinness punch.
While some folks swear it boosts energy and helps with circulation, the science is still up for debate. (Though there was that study from the University of Wisconsin that said Guinness might benefit heart health)
Whether for nostalgia or nourishment, one thing’s clear—people love it for the flavor and the memories.
How to make Caribbean Guinness punch
Key ingredients
Here are the essential ingredients and their roles:
- Guinness Extra Stout Beer The star of the show. Go for Extra Stout, Foreign Extra, or Draught. They each bring bold, slightly bitter notes that give the punch its signature edge.
- Sweetened Condensed Milk Adds that signature sweetness and thick, creamy texture. If you like your drinks extra rich, this is where the magic happens.
- Whole Milk Helps mellow out the stout and loosen the texture a bit. You can swap for oat milk or almond milk, but be sure to taste and adjust the sweetness if you do.
- Angostura Bitters A few drops bring depth and a hint of spice. Totally optional—but very Caribbean.
- Ground Cinnamon & Nutmeg The warm spice duo that takes this drink from “just creamy” to “cozy and unforgettable.” Fresh grated nutmeg on top is a vibe.
Instructions
This recipe is incredibly simple and quick to make:
- Add ingredients to a blender. Pour in the Guinness stout, sweetened condensed milk, whole milk, bitters, cinnamon, and nutmeg.
- Blend until smooth. Let the blender do the heavy lifting. You want everything combined into one creamy, dreamy mixture.
- Taste and adjust. Too bitter? Add a little more condensed milk. Too sweet? A splash more Guinness or milk will balance it out.
- Chill or serve right away. Pop it in the fridge to chill, or serve over ice cubes for instant refreshment.
- Garnish and enjoy. Finish with a dusting of cinnamon and some freshly grated nutmeg on top if you’re feelin’ fancy.
Customizations and Additions
Guinness punch has no set rules. You can keep it classic or jazz it up to fit your mood (or pantry).
Here are some tasty ways to switch it up:
- Vanilla Ice Cream: Feeling fancy? Drop a scoop on top and turn it into a Guinness punch float. Dessert and drink in one glass.
- Nutrament or Supligen: Want it thicker and more filling? These creamy meal supplements (especially the vanilla ones) are popular add-ins in Jamaican versions.
- Banana or Oats: A little banana or blended oats turns this into a breakfast-y smoothie situation. Just don’t tell your gym buddy what’s really in it.
- A Splash of Rum (Optional… but encouraged?): If you want to turn this into a full-on grown-folks party punch, add a shot of dark rum like Wray & Nephew Overproof or your favorite spiced rum. Just remember, this drink already packs a vibe. Don’t say I didn’t warn you
- Vanilla Extract: Just a splash takes the flavor from “mmm” to “whoa.”
Serving suggestions
Guinness punch pairs wonderfully with savory dishes. Here are some ideas:
- Saltfish Accra Crispy on the outside, soft on the inside—these savory fritters balance the sweetness of the punch perfectly.
- Jerk Chicken Wings The spicy kick of jerk seasoning meets its creamy, cool-down match with this punch. It’s a combo worth repeating.
- Guinness Ice Cream Double down on the stout love. This one’s for the true fans (or when you’ve got extra Guinness hanging around… which rarely happens).
How to store leftovers
If you somehow manage to have leftovers (teach me your ways), store them in an airtight container or bottle in the refrigerator for up to 5 days.
Before serving again, give it a good shake or stir, since the ingredients might settle at the bottom.
More Caribbean drinks
If you loved this Guinness punch, here are more creamy, fruity, and bold Caribbean drinks to keep the vibes going:
- Carrot Punch – Sweet, earthy, and spiced just right.
- Beet Punch – Don’t knock it till you sip it—rich, sweet, and surprisingly addictive.
- Soursop Drink – Creamy and tropical with a tangy twist.
- Paw Paw Punch – Papaya never tasted so indulgent.
Each one brings its own island personality to the glass, so don’t be shy—try them all!
Frequently Asked Questions
Yep! Swap the Guinness for a malt beverage like Malta or Vitamalt. You’ll still get the richness without the booze, perfect for the “responsible” sippers.
Totally up to you. Start with the condensed milk in the recipe, then adjust to your taste. If you like it extra sweet, go wild. If not, ease up and balance with more milk or Guinness.
Absolutely. In fact, it’s even better chilled overnight—everything gets more flavorful and creamy. Just give it a shake before serving.
Both! This drink is loved across the Caribbean, with slight variations from island to island. Some add Supligen, others swear by bitters, it’s all delicious.
Leave a Rating & Share Your Twist!
Tried this Guinness Punch? Let me know how it turned out! Leave a star rating and drop a comment below I’d love to hear if you gave it your own island spin (extra rum? oat milk? banana and vibes?).
And if you’re feeling generous, snap a pic and tag me on social media @ThisBagoGirl so I can see your masterpiece in action.
Guinness punch recipe
Ingredients
Method
- Add all ingredients to blender and blend
- Taste for sweetness (adjust if needed)
- Pour over crushed ice or leave to chill for at least 30 minutes
- Add some whipped creme and sprinkle of cinnamon and serve
