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Home » Recipe Index

Mains

These are the star dishes that bring everything together—hearty, flavorful, and full of Caribbean vibes. Try the comforting Stew Saltfish or dig into a cheesy Ripe Plantain Pie.

  • A serving of ripe plantain pie on a white plate with a casserole dish of pie in the background.

    Ripe Plantain Pie Recipe – A Caribbean-Style Casserole

  • Sweet and sour fish in a white bowl with a checkered napkin on a green backdrop.

    Caribbean Sweet and Sour Fish Recipe

  • Cooked curry goat meat on a yellow plate on a white countertop.

    How to prepare curry goat

  • A chunky dhal with green split peas on top of white rice. And topped with chopped up peppers on a black plate. With more tomatoes in the background.

    Dhal and Rice Recipe: A Traditional Trinidadian Comfort Food

  • Whole snapper stuffed with aromatics in foil on a yellow plate.

    Air Fryer Whole Fish Recipe: Bold Caribbean Flavors Made Simple

  • Jerk chicken wings on a large plate, garnished with cilantro and with a side of mac and cheese.

    Jerk chicken wings recipe – Baked, Grilled or Air fried

  • A white bowl of breadfruit oil down served out from a pot filled.

    How to make breadfruit oil down – Trinbago-style

  • Slices of jerk chicken pizza, on a brown serving board on top of a green surface.

    Jerk chicken pizza

  • An overhead view of a white plate filled with pepper shrimp and bowl of chopped scallions on the side to garnish.

    Very easy Trinidad pepper shrimp recipe

  • Top view of some curry stew chicken on a silver plate.

    Fragrant and flavorful curry stew chicken

  • A leg of bone-in ham in a white plate, decorated with pineapples and cloves.

    Moist and juicy Caribbean Christmas ham

  • A picture of a large pot of trinidad stew chicken with

    Basic Trinidad stewed chicken recipe

  • A plate of stew saltfish with ground provision on a white plate. And a serving bowl of stewed saltfish on the side.

    How to make an easy stew saltfish, Caribbean style.

  • Straight on picture of a large plate of oxtail stew trini style

    Trinidad Stewed Oxtails

  • Close up of an orange pot of lamb curry with potatoes.

    Caribbean Lamb Curry

  • A bowl of stewed chicken wings in a white bowl with a plate of boiled plantains in the background.

    Real easy stewed chicken wings

  • A picture of curry crab stuffed dumplings on a metal place with a african print cloth and a hand reaching for the plate. Additional scallion in a bowl for garnish.

    Curry crab stuffed dumplings

  • Foil packet showing baked tilapia with corn, okra, potatoes

    Baked Tilapia in Foil Packets (Oven, Grill or Air Fryer!)

  • Lobster tails curried down in coconut milk in a black pot

    How to make curry lobster Caribbean style

  • Lamb stew on layed out in a yellow plate with a white bowl filled with okra and rice

    Guinness Lamb Stew with Dumplings

  • A bowl of cooked smoked herring with tomatoes, onions and scallion

    Smoked Herring Recipe

  • A big white bowl of creamy pasta with sausage and bell peppers.

    An easy recipe for creamy coconut milk pasta

  • A pot of curried conch along with a plate of boiled dumplings and provisions

    Curry Conch

  • A plate of roasted orange ginger chicken, cut up in parts on a plate of orange slices.

    Ginger Orange Chicken (Spatchcocked + Roasted)

  • A close up of a bowl of curry beef with pumpkin choka, fry channa and some roti

    Tender pressure cooker curry beef (Instant Pot Friendly)

  • Three jerk shrimp tacos with toppings of mango salsa, plantains and fresh cilantro sprinkled.

    Caribbean jerk shrimp tacos with slaw and plantains

  • Platter of spicy chicken kebabs

    Flavor-Packed Caribbean Chicken Skewers for the Grill or Oven

  • Plate of curry blue crab with dumplings

    How to make tasty Tobago curry crab with dumplings

  • Pelau Recipe

    Instant Pot Pelau Recipe

  • Saltfish Pizza

    Saltfish Buljol Pizza With Coconut Flour

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