Easy Pineapple Cucumber Juice (Juicer or Blender Friendly)

Light, crisp, and bursting with tropical flavor, this drink is perfect for beating the heat. The juicy sweetness of pineapple meets the refreshing bite of cucumber for a blend that’s pure deliciousness. Whether you’re hosting a lime, packing picnic drinks, or just craving something fresh and fruity, this is your go-to.

The joy of fresh juice Growing up in Tobago, fresh juice wasn’t just something fancy you made on a weekend, it was a part of everyday life. You didn’t need to hunt down ingredients in a store; everything was right there. A pineapple from the market vendor down the road, a cucumber straight out of the garden, and a piece of ginger your neighbor swore would “fix anything.”

It was normal to have a jug of something cooling in the fridge whatever fruit was in season, we’d find a way to turn it into juice. That’s why drinks like this one feel like home. It’s simple, refreshing, and full of the kind of flavor that only comes from using what’s fresh and close by.    

Why you’ll love this recipe

• Simple and stress-free – You don’t need a juicing diploma. Just chop, blend (or juice), and sip.
• Naturally refreshing – No artificial anything—just fresh fruit and veg doing what they do best.
• Versatile – Drink it straight, fancy it up with mint and ice, or throw in a splash of rum when the mood strikes. Your kitchen, your rules.
• Perfect for hot days – That tropical heat hits different, and this drink is built to handle it.
• Caribbean roots, real flavor – It’s the kind of juice we grew up with—fresh, homemade, and always in the fridge. Nothing store-bought can compare.

How to make pineapple cucumber juice

Key ingredients and why they matter

This drink is all about letting the fresh ingredients shine. Here’s what brings the flavor and function:

• Pineapple – Sweet, slightly tart, and full of tropical flavor. Fresh pineapple adds natural sweetness and body to the juice.
• Cucumber – Crisp and cooling, it balances the boldness of pineapple and adds a clean finish. English cucumbers work best.
• Ginger – Adds a little warmth and zing that lifts the drink without overpowering it.
• Sweetener (optional) – Depending on your pineapple’s ripeness, you may want a touch of honey, sugar, or agave.

Tip: Not sure how to pick the perfect pineapple? Here’s a great guide on choosing ripe pineapples to help you out.

Instructions

You can make this juice using either a juicer or a blender, whichever you have on hand.

Method 1: Using a Juicer

1. Prepare the ingredients: Peel and chop the pineapple. Slice the cucumber into chunks (no need to peel unless you prefer). Peel the ginger.
2. Juice everything: Run the pineapple, cucumber, and ginger through your juicer.
3. Taste and adjust: Pour into a pitcher, taste, and add sweetener if needed.
4. Serve: Pour over ice and enjoy right away—or chill it for later.

Method 2: Using a Blender

1. Cut and prep: Peel and chop the pineapple, ginger, and cucumber.
2. Blend: Add all ingredients to your blender with about ¼ cup of coconut water (or plain water).
3. Strain: Use a fine mesh strainer or cheesecloth to remove pulp.
4. Sweeten if needed: Taste and adjust to your preference.
5. Serve: Serve over ice or chill until ready.

Substitution & flavor variations

Make this recipe your own with these easy swaps and additions:

Fruit Swaps

• Oranges or green apples – Tart alternatives if you’re out of pineapple.
• Frozen pineapple – Works great when blended with a little coconut water.

Veggie Options

• Celery or zucchini – A refreshing way to mix up the cucumber base.

Spice & Sweetness

• No ginger? Leave it out for a smoother flavor.
• More kick? Add extra ginger or a splash of lime juice.
• Need sweetness? Use honey, sugar, or agave to taste.

Bonus Add-Ins

• Mint – Muddled or blended in for a cooling herbal twist.
• Coconut water – Adds a tropical vibe and helps stretch the juice.

Serving Suggestions

Serve this juice ice cold in a tall glass with:

• A pineapple wedge or cucumber ribbon for garnish
• A sprig of fresh mint (or muddle it in the glass first)
• A splash of sparkling water for a mocktail vibe
• Or turn it up with a little dark rum for a Caribbean-style cocktail

Great for brunch, liming with friends, or just cooling off after a long day.

Storage Tips

• Store in an airtight container in the fridge for up to 5 days.
• Shake or stir before serving if it separates.
• Best enjoyed within 2–3 days for the freshest flavor.
• Not ideal for freezing.

Love Pineapple? Try These Next

If you’re like me and can’t get enough of that sweet tropical flavor, check out:

• Pineapple Chow – A bold, spicy Trini snack that’s full of flavor.
• Ginger Pineapple Lemonade – A zesty drink that hits all the right notes.
• Caribbean Rum Punch – Fruity, festive, and made for a good lime.
• The Ultimate Fruit Punch – Packed with tropical goodness and perfect for parties.

Don’t Forget

Tried this juice? Let me know! Drop a comment below, rate the recipe, or share a photo on Instagram and tag me @thisbagogirl. I love seeing your kitchen creations and how you’re bringing Caribbean flavors to your table.

Recipe