The easiest Caribbean peanut punch recipe

There’s just something about peanut punch that feels like home. Thick, creamy, and sweet with a nutty kick — it’s the kind of drink that makes you pause mid-sip and go, “Yup, this is real Trini vibes.” Whether it was bought from the corner shop or made fresh by someone who swore their version was best, peanut punch is a certified classic.

Trinidad Peanut Punch Recipe: A Creamy Caribbean Classic

If you grew up in Trinidad and Tobago, chances are you’ve had peanut punch chilling in your fridge at some point. Nice thick, nutty, sweet, and filling enough to count as a whole snack and a drink.

Around here, we take our punches seriously, and this one’s a favorite, especially with a splash of condensed milk and a touch of spice.

Let me show you how to make this creamy Caribbean peanut punch — no protein powder required.

What Is Peanut Punch?

Peanut punch is a rich, creamy drink made with peanuts (or peanut butter), milk, sweeteners, and spices. It’s wildly popular across the Caribbean — you’ll find versions in Trinidad and Tobago, Jamaica, and Guyana. Some folks add oats, some spike it with rum, but it always hits that nutty-sweet spot.

This version is the Trini-style I grew up on — thick, comforting, a little extra. And yes, my dad was the peanut punch king in our house; no measuring, just vibes. All my punches are from him — including my carrot punch and pumpkin punch, so you know they’re legit.

How to make peanut punch?

Ingredients

Creamy Base

• Peanut butter
• Milk

Sweetners

• Condensed milk
• Sugar (optional)

Flavors

• Vanilla extract
• Cinnamon
• Nutmeg

Optional Bulk

• Rolled oats
• Water or ice (for blending/thinning)
• Bananas

Instructions

1. Add everything to a blender: Peanut butter, milk, condensed milk, oats (if using), and spices.
2. Blend until smooth: Adjust with water or ice if too thick.
3. Taste and tweak: Want it sweeter? Add a bit more condensed milk. Too rich? A splash of water works.
4. Serve chilled: Pour over ice or refrigerate before serving.
5. Optional grown-up twist: Add a splash of dark rum or Angostura bitters.

Substitutions

• Creamy peanut butter – works best for a smooth blend. But you can also use some chunky
• Evaporated milk gives it that authentic taste.
• Oats are optional – they add thickness, but it’s great without.

FAQs

Ready to blend up a batch?

Let me know in the comments if you grew up drinking this too — and whether your version came with oats, rum, or a whole heap of sweet milk.

Other Caribbean Drinks to Try

• Guinness Punch – A creamy blend of Guinness stout, milk, and spices; a rich and indulgent treat.
• Sorrel Drink – A festive hibiscus-based beverage, sweetened with sugar and infused with cloves and cinnamon.
• Sorrel Rum Punch – A spirited twist on the traditional sorrel drink, combining hibiscus juice with citrus and rum for a zesty punch.
• 11 Awesome Caribbean Drinks – A curated roundup of quintessential Caribbean beverages, from mauby to ponche de crème.

Recipe