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–+ servings

Saltfish Balls

5 from 1 vote
Crispy Caribbean saltfish balls made with green fig or breadfruit and seasoned saltfish. Perfect as a snack, appetizer, or side dish.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting time 30 minutes
Total Time 1 hour 30 minutes
Servings: 14 balls
Course: Appetizer, Snack
Cuisine: Caribbean
Calories: 188

Ingredients
  

  • 1 lb 454 g saltfish, prepared (soaked or boiled and flaked)
  • ½ lb 250 g green fig (green bananas), washed, halved, skin on
  • 2 tablespoons milk
  • 2 tablespoons butter
  • 1 onion finely diced
  • 1 tablespoon parsley chopped
  • 1 tablespoon chives or scallions chopped
  • 1 tablespoon thyme leaves
  • 1 teaspoon garlic crushed
  • 1 teaspoon lime juice
  • 1 egg beaten (for the mixture)
  • Salt and black pepper to taste
  • 2 cups breadcrumbs for coating
  • 2 eggs beaten (for coating)
  • Oil for frying

Method
 

  1. Prepare the saltfish: Soak or boil the saltfish to remove excess salt, then drain and flake into a large bowl.
  2. Boil the green fig: Place the green bananas, skin on, in salted water with a little oil. Boil for 10–15 minutes or until tender.
  3. Mash: Cool the green bananas under cold water, remove the skins, and mash with milk and butter.
  4. Season: Add the mashed green fig to the saltfish along with onion, parsley, chives, thyme, garlic, lime juice, and black pepper. Mix well and taste before adding any salt.
  5. Bind: Stir in the one beaten egg until combined.
  6. Shape: Roll into approximately 2-inch balls and refrigerate for 30 minutes to firm up.
  7. Coat: Roll each ball in breadcrumbs, dip into the two beaten eggs, then coat again with breadcrumbs.
  8. Fry: Heat oil over medium heat. Drop a small piece of the mixture into the oil to test it. If it starts sizzling and frying steadily, the oil is ready. Fry the balls in batches until golden brown and crispy on all sides.
  9. Serve: Drain on paper towels and serve warm with your favorite dipping sauce.

Nutrition

Calories: 188kcalCarbohydrates: 12gProtein: 24gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 89mgSodium: 2418mgPotassium: 539mgFiber: 1gSugar: 1gVitamin A: 202IUVitamin C: 3mgCalcium: 93mgIron: 2mg

Notes

Recipe Printed From ThisBagoGirl.com

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